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VENDREDI 11/05/2018

WARM UP

MOBILITE

+

ROW 500m

A) 3-6-9

KETTLEBELL WINDMILL R/L 12/16 kg

BURPEES

DEADLIFT 16/24 kg

B) BARBELL TECHNIQUE 4 ROUNDS

5 STRICT PRESS

3 PUSH PRESS+5 sec OVERHEAD HOLD

BARRE A VIDE

REST 30 sec

SKILL

DEADLIFT / SHOULDER PRESS

  1. TECHNIQUE
  2. GAMME MONTENT CHARGE DU METCON

METCON

FOR TIME

15-12-9

DEADLIFT ( double body-weight)

SHOULDER PRESS (3/4 body-weight)

AFTER

SIDE PLANK HOLD R/L

 

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