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VENDREDI 12/04/2019

 

Warm up 10’

Mobilité

 

Skill 15’

Technique strict muscle up

+

Complex:

1 ring pull up,

1 transition,

1 strict muscle up

 

Metcon 25’

3 rounds for time of:

7 strict muscle-ups
50 squats
1,000-meter row

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