Vendredi 14/02/2020

WOD ST VALENTIN

SKILL

ON A 10:00 RUNNING CLOCK… Practice Your Handstand Push-Ups*

*Different Drills Depending on Level:
Intro – Box HS Push-Up, HS Hold, or HS Negs Intermediate – Strict or Kipping in Small Sets Advanced – Deficit Strict or Kipping for Reps

(No Measure)

ACFIT CLASSIC WORKOUT*

« LOVE LOSS » EVERY 4:00

FOR 6 SETS 

7 Up-Down Devil’s Press (35/20)|(20/15)
14 DB Front Squat 16/13 Cal Bike

-Rest Remainder of the Time-

*New ACFIT Classic Workout – Happy Valentine’s Day!

(Score is Time for Each Set)