Games2012_NE_EOD1_Floater_Plumey

VENDREDI 14/06/2019

Tableau

Warm Up

Mobilité+

3 Rounds(Team-You Go-I Go)

10 Scap Pull/20´´ L-Sit (au sol)

10 Push Up/20´´ Plank

10 Cosak Squat/20´´Hollow Rock

Skill

E2mom (12´ )

-Roll Deck Squat( arrivée pieds ensemble)-10 reps au total

-Box Pistols-10 reps au total

-Roll Pistols-10 reps au total

Met Con (24´)

4´ mouvements et adaptations :

-Strict L pull up : Strict pull up-Half Body Weight(pieds sur une Box)

-Ring Dips : Matador dips-Diamond Push Up

Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups 10 ring dips 15 single-leg squats

End Of The Wod(4´)

Stretching

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