clean-and-jerk

VENDREDI 17/05/2019

Warm up 15’

Mobilité

Barbell yoga

AMRAP 5’

200m run,

10 muscle clean

 

Skill 10’

Power clean gamme montante

 

Metcon 30’

Power clean 5-3-3-1-1-1 reps.

Practice the L-sit for 10 minutes.

Practice front and back scales for 10 minutes.

 

After 5’

Gainage challenge 5’ unbroken

 

News !