![clean-and-jerk](https://www.crossfit-rouen.com/wp-content/uploads/2018/03/clean-and-jerk-1-1280x720.jpg)
VENDREDI 17/05/2019
Warm up 15’
Mobilité
Barbell yoga
AMRAP 5’
200m run,
10 muscle clean
Skill 10’
Power clean gamme montante
Metcon 30’
Power clean 5-3-3-1-1-1 reps.
Practice the L-sit for 10 minutes.
Practice front and back scales for 10 minutes.
After 5’
Gainage challenge 5’ unbroken