VENDREDI 18/05/2018

WARM UP

MOBILITE

400 M RUN

5-4-3-2-1

FRONT SQUAT

PUSH PRESS (barre a vide)

SKILL

TRUSTERS

METCON

10 x 1 m ROUNDS OF:

3 TRUSTERS 185 LB

60 YARD SHUTTLE SPRINT

MAX REPS OF CHEST TO BAR PULL UPS

REST 2 MINUTES BETWEEN ROUNDS

AFTER

CORE