crossfit-fitnees-white-and

VENDREDI 19/04/2019

 

Warm up 10’

Mobilité

3 rounds

200m row,

20 harlow tempo 3-0-3-0

 

Skill 15’

Voir tous les mouvements

 

Metcon 25’

3 rounds for time of:

15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter row

Men: 40-lb. dumbbell
Women: 25-lb. dumbbell

 

After 5’

10’ travail DU ou Triple

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