games2012_tracktriplet_froningleverich_muscleup_0

VENDREDI 20/09/19

Warm up 10’

Mobilité

2 rounds, of,

5 power clean

5 strict press

5 ring row

5 pullup

2 rounds of,

5 pushup

5 muscle snatch

5 power snatch

5 ovh squat

Skill 15’

Monter en charge sur le wod, le snatch et clean and jerk

2 rounds unbroken en montant en charge

5 clean and jerk

5 Mu (voir adaptation)

5 snatch

Metcon 25 ’

For time:

30 clean and jerks

30 muscle-ups

30 snatches

♀ 95 lb /43kg ♂ 135 lb./61kg

After 5’

Stretching

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