VENDREDI 20/09/19
Warm up 10’
Mobilité
2 rounds, of,
5 power clean
5 strict press
5 ring row
5 pullup
2 rounds of,
5 pushup
5 muscle snatch
5 power snatch
5 ovh squat
Skill 15’
Monter en charge sur le wod, le snatch et clean and jerk
2 rounds unbroken en montant en charge
5 clean and jerk
5 Mu (voir adaptation)
5 snatch
Metcon 25 ’
For time:
30 clean and jerks
30 muscle-ups
30 snatches
♀ 95 lb /43kg ♂ 135 lb./61kg
After 5’
Stretching