
VENDREDI 20/12/19
Warm up
Mobilité
3 rounds CrossFit warm up
Skill
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Metcon 25’
For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats
After
Abdos en team tous ensemble