pompes

VENDREDI 20/12/19

Warm up
Mobilité
3 rounds CrossFit warm up

Skill
Voir tous les mouvements + options

Metcon 25’

For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats

After
Abdos en team tous ensemble

Commentaires

News !