![img_1791](https://www.crossfit-rouen.com/wp-content/uploads/2017/02/img_1791-1280x720.jpg)
VENDREDI 22/12/2017
WOD DE NOEL
METCON:
TEAM oF 3
600 M RUN WITH PARTNER
FRENCHIR PALISSADE
15 ROPE CLIMB/ EQUIPE
FRENCHIR PALISSADE
600 M RUN WITH PARTNER
FRENCHIR PALISSADE
80 DOUBLE DEADLIFT /ROW
FRENCHIR PALISSADE
600 M RUN WITH PARTNER
FRENCHIR PALISSADE
80 BURPEE PULL UPS