![20dce0c049e35e8cc8e4ab5f6d95ba40](https://www.crossfit-rouen.com/wp-content/uploads/2017/09/20dce0c049e35e8cc8e4ab5f6d95ba40-1280x720.jpg)
VENDREDI 24/11/2017
SKILL:
DEADLIFT
METCON:
30 deadlift 225/135
15 ghd sit ups
20 deadlift
15 ghd sit ups
10 deadlift
15 ghd sit ups
SKILL:
DEADLIFT
METCON:
30 deadlift 225/135
15 ghd sit ups
20 deadlift
15 ghd sit ups
10 deadlift
15 ghd sit ups