151015154827-labaw-crossfit-comp-super-169

VENDREDI 25/05/2018

WARM UP

MOBILITE

PUIS

AMRAP 5′

5 KANG SQUAT

5 WALL BALL

5 BURPEES

SKILL

DEADLIFT

5 REPS  JUSQUA  LA  CHARGE  DU  WOD

METCON

SCOTTY

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 11 MINUTES OF

5 DEADLIFT 315 LB

18 WALL  BALL  SHOTS  20-LB  BALL

17 BURPEES  OVER  THE  BAR

INTERMEDIAT

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 11 MINUTES OF

5 DEADLIFT

18 WALL  BALL  SHOTS

17 BURPEES  OVER  THE  BAR

Men use  275-lb.  barbell  and 20-lb. ball
Women use 185-lb. barbell and 14-lb. ball

BEGINNER

5 DEADLIFT

18 WALL  BALL  SHOTS

17 BURPEES  OVER  THE  BAR

Men use 155-lb. barbell and 12-lb. ball
Women use 105-lb. barbell and 8-lb.

POST ROUNDS COMPLETED TO COMMENTS.

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