Jump rope fly

VENDREDI 26/07/2019

Warm up

Mobilité

2 Rounds

  • 30’’ Simple under (rapide)
  • 30’’ Spiderman and reach
  • 30” Simple unders (haut)
  • 30” Reverse Lunge
  • 30” Essayer Double unders
  • 30” Wall Squat

Skill

  • Apprentissage DU
  • 6 Rounds
  • Double Unders 30” On / 30” Off

Metcon

For time

  • 150 DU
  • 5 rounds
  • 15/12 cal row
  • 400m run

Then

  • 150 DU

Cap time 25’

After

Tabata 4’
Ring Row Hold / Handstand Hold

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