VENDREDI 26/07/2019

Warm up

Mobilité

2 Rounds

• 30’’ Simple under (rapide)
• 30’’ Spiderman and reach
• 30” Simple unders (haut)
• 30” Reverse Lunge
• 30” Essayer Double unders
• 30” Wall Squat

Skill

• Apprentissage DU
• 6 Rounds
• Double Unders 30” On / 30” Off

Metcon

For time

• 150 DU
• 5 rounds
• 15/12 cal row
• 400m run

Then

• 150 DU

Cap time 25’

After

Tabata 4’
Ring Row Hold / Handstand Hold