20110814_valley_crossfit_1228_noise_bullet_bamf

VENDREDI 27/04/2018

METCON

2017 REGIONAL EVENT 3

FOR TIME

100 FT DB OH WALKING LUNGE

100 DU

50 WALL BALL

10 ROPE CLIMB

50 WALL BALL

100 DU

100 FT DB OH WALKING LUNGE

MEN 80 lb DB 30 lb BALL

WOMEN 55 lb DB 20 lb BALL

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