![c256e560b82d780fe113a2357a4c1df9](https://www.crossfit-rouen.com/wp-content/uploads/2017/04/c256e560b82d780fe113a2357a4c1df9-1280x720.jpg)
VENDREDI 27/07/2018
VENDREDI 27 JUILLET
WARM UP (15’)
Mobilité + 10-8-6-4-2 good morning, squat, fente, sit ups
SKILL (15’)
Deadlift séries de 3 reps
METCOND (15’)
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
Men: 225 lb.
Women: 155 lb.