c256e560b82d780fe113a2357a4c1df9

VENDREDI 27/07/2018

 

VENDREDI 27 JUILLET

WARM UP  (15’)

Mobilité + 10-8-6-4-2 good morning, squat, fente, sit ups

 

SKILL (15’)

Deadlift séries de 3 reps

 

METCOND (15’)
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Men: 225 lb.
Women: 155 lb.

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