VENDREDI 28/06/2019

Warm Up

Mobilité 2´

2 Rounds( chaque mouvement 1´)

1.Lunges

2.Ring Row

3.SDHP Pvc

4.Push Up

Skill

13´Technique Power Clean

2 Rounds. 5 reps chaque mouvement.

-Shrug

-Pull

-High Hang Muscle Clean

-Hang Muscle Clean

-Muscle Clean

-Power Clean

1 Explication du test

Test : 7 Cleans+7Thrusters. Time Cap 1´

Met Con

For Time. 3 Rounds. Time Cap 20´

15 Cleans

15 Thrusters

1000 m Row

End Of the Wod(5´)

Stretching