VENDREDI 29/03/2019
Warm up 15’
Mobilité
3 rounds:
5 cal row,
5 SDHP,
5 push press
Skill 15’
Voir tous les mouvements
Metcon 17’
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box
After 5’
Stretching