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VENDREDI 29/03/2019

 

Warm up 15’

Mobilité

3 rounds:

5 cal row,

5 SDHP,

5 push press

 

Skill 15’

Voir tous les mouvements

 

Metcon 17’

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box

After 5’

Stretching

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