VENDREDI 30/08/2019

Warm up

Mobilité

Emom 6’ :

1- 40 DU/single

2- 5 front squat, 5 push press, 15 sec gainage.

Skill

Gamme montante thruster depart du sol + test: 200m run, 5 thrusters UB, 10 inverted burpee unbroken

Metcon 20’

3 rounds for time of:

Run 400 meters

15 thrusters

21 inverted burpees

♀ 95 lb. ♂ 135 lb.

Practice SLIPS for 15 minutes.

After 10’

Travail dynamique allié avec du travail statique.

4×12 reps bench press bar floor press + 20” isometric push-ups